The Burn Pod

We get you’re a real woman, in the real world with real stuff on. And sometimes it’s easy to let life get in the way of your wellbeing goals.

A podcast designed to support whole-self health for real-world women. Four key areas come together to motivate, educate and empower you to live your best life. We get stuck in to all things exercise and movement, food/nutrition/body-love, mindset and lifestyle to enhance wellbeing.
When you need a little extra inspiration to thrive – the BurnTheory podcast (Burn Pod) has this in spades.

Scroll down to catch our Podcast episodes!

Episode 26: Lucy’s Story

Episode 26: Lucy’s Story

Hannah:Welcome back, Burn Pod listeners. Now today's episode, we're going to be chatting to a couple of our new ambassadors. These amazing women that are part of our community, and everyone has their own story, so we just like to mix up all the educational podcasts...

Episode 25: Boosting your energy with special guest Laura Cini

Episode 25: Boosting your energy with special guest Laura Cini

Hannah:Welcome back Burn Pod listeners, and we've got Laura Cini joining us again. She previously just did a podcast episode on weight and fat loss. So if you're interested in that topic, just jump back and you can have a listen to that one. But let's get stuck into...

Episode 24: Dani’s Story

Episode 24: Dani’s Story

  Hannah:Welcome back, Burn Pod listeners. Now, on today's episode, we are very excited to peel back the curtain and give you an insider's chat with our amazing studio manager, Dani KlyeHannah:Now, Dani's been in the health and fitness arena pretty much finishing...

Episode 23: Better Sleep with Laura Cini

Episode 23: Better Sleep with Laura Cini

  Laura Cini Wellness : lauraciniwellnes.com Hannah:Welcome back Burn Pod listeners. We're once again very grateful to be joined by Laura Cini, nutritionist and naturopath from Hobart. And on today's episode we're diving into sleep. If you haven't yet already,...

Episode 21: Sustainable Weight Loss with Laura Cini

Episode 21: Sustainable Weight Loss with Laura Cini

  Laura Cini Wellness : lauraciniwellnes.com Hannah: Welcome to The Burn Pod, listeners. Now, we're really excited to get stuck into today's episode, which is all about nutrition. We actually have a triple threat for you in this area too. Now, our first podcast...

Episode 18: Hannah’s Moonah Studio Launch Story

Episode 18: Hannah’s Moonah Studio Launch Story

Hannah:Welcome back Burn Pod listeners. This is BurnTheory's awesome podcast, all about whole self health. And today's episode is, I guess, a little bit different to our usual ones. It's not necessarily about health, so to speak. We're not going to dig into injuries...

Episode 17: Crafting a mindset for modern living with Annia Baron

Episode 17: Crafting a mindset for modern living with Annia Baron

ReMind Yourself: www.remindyourself.com Hannah:Welcome back, Burn Pod listeners. We're super excited to have Annia Baron returning for our second podcast with her. Now, if you didn't get to listen to the previous one, jump on back to the last episode, where we...

Rachael Calvert’s Story

Rachael Calvert’s Story

Rachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Rachael’s health and wellbeing journey hasn’t been smooth sailing, overcoming cancer at an early age, she has had to deal with more than her...

Episode 16: Crafting a mindset for modern living with Annia Baron

Episode 16: Crafting a mindset for modern living with Annia Baron

ReMind Yourself: www.remindyourself.com Hannah:Welcome to the Burn Pod listeners. Now I'm really excited to welcome Annia Baron, who's the owner of ReMind Yourself. It's a business dedicated to crafting a mindset for modern living. Annia is a mindset coach. She's a...

Perimenopause with Special Guest Renee Irvine – The Peri-Project

Perimenopause with Special Guest Renee Irvine – The Peri-Project

In the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of perimenopause.  Show notes Hannah:Welcome back, Burn Pod listeners....

Perimenopause with special guest Renee Irvine from the Peri Project

Perimenopause with special guest Renee Irvine from the Peri Project

In the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing....

Peri-menopause  Special Guest Kirsten Brown – The Peri-Project

Peri-menopause Special Guest Kirsten Brown – The Peri-Project

In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the...

Mindi Salt’s whole-self health journey

Mindi Salt’s whole-self health journey

Mindi was BurnTheory’s first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She’s also strong, independent and an amazing asset to Burntheory. Mindi has had a pretty amazing health and wellbeing journey, which we will...

Injury Management and Prevention Part 3

Injury Management and Prevention Part 3

In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens.  Show notes Hannah:Welcome back everyone, we are here on the Burn Pod and...

Injury Management and Prevention Part 2 (with Chrissy Tadros)

Injury Management and Prevention Part 2 (with Chrissy Tadros)

We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up! In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper as we discuss all things injury prevention and management. Show notes...

Injury Management and Prevention (with Chrissy Tadros)

Injury Management and Prevention (with Chrissy Tadros)

At some stage we’ve all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we’re chatting with Chrissy Tadros from All Care Physio in Hobart, about injury prevention and injury management Show...

Planning and Organising with focus on simple prep

Planning and Organising with focus on simple prep

This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a reflection exercise for the year, and used this to inform our motivational goals for 2021. If you haven’t...