The Burn Pod

We get you’re a real woman, in the real world with real stuff on. And sometimes it’s easy to let life get in the way of your wellbeing goals.

A podcast designed to support whole-self health for real-world women. Four key areas come together to motivate, educate and empower you to live your best life. We get stuck in to all things exercise and movement, food/nutrition/body-love, mindset and lifestyle to enhance wellbeing.
When you need a little extra inspiration to thrive – the BurnTheory podcast (Burn Pod) has this in spades.

Scroll down to catch our Podcast episodes!

Episode 39: Han’s Health Tips

Episode 39: Han’s Health Tips

Hannah: Welcome back, Burn Pod listeners. And I'm really excited to get stuck into today's episode. And what I want to do is, I'm peeling back the curtain a little bit on my personal life. People that I admire or follow or have some sort of relationship with, I kind...

Episode 37: Menopause with special guest Laura Cini

Episode 37: Menopause with special guest Laura Cini

Learn more and connect with Laura via her website www.lauraciniwellness.com Hannah: Welcome back Burn Pod listeners. We're once again, very grateful to be joined by Laura Cini. She's a nutritionist and naturopath from Hobart. Now on today's episode, we're diving into...

Episode 36: Megan’s Story

Episode 36: Megan’s Story

Hannah: Welcome to Burn Pod listeners. Now on today's episode, I've got our wonderful new ambassador, Meghan, joining us to have a chat and get to know her story a little bit. Hannah: You might've already listened to a couple of the other stories, but what we like to...

Episode 35: Glowing skin with special guest Laura Cini

Episode 35: Glowing skin with special guest Laura Cini

Learn more and connect with Laura via her website www.lauraciniwellness.com Hannah: Welcome back Burn Pod listeners. Now, I'd love to get stuck into our next topic on our series of nutrition based podcasts. And I'd also like to welcome back Laura Cini. So if you...

Episode 34: Detoxing with special guest Laura Cini

Episode 34: Detoxing with special guest Laura Cini

Learn more and connect with Laura via her website www.lauraciniwellness.com Hannah: Welcome to the Burn Pod, listeners. We have a returning guest joining us for this podcast and a few other awesome topics coming your way. Now you may or may not have listened to the...

Episode 33: Claire’s Story

Episode 33: Claire’s Story

Hannah:Welcome back Burn Pod listeners. Now in today's episode, we're very lucky to have one of our amazing new ambassadors Claire, joining us. Well, you've probably, hopefully have checked out some of our other episodes, with a few of our other ambassadors. And what...

Episode 32: Goal Setting for 2022

Episode 32: Goal Setting for 2022

Hannah:Welcome back Burn Pod listeners. If you haven't yet already, I'd love you to jump back and listen to the previous podcast, which was taking us through a major reflection exercise of the year that was.Hannah:Because this is really critical to help us strategise...

Episode 31: Reflecting on 2021

Episode 31: Reflecting on 2021

Hannah:Hey everyone. And welcome back to the Burn Pod and this one's coming at you right at the start of our brand new year 2022. And what an insane year 2021 has been. I think we all anticipated that after crazy 2020, that 2021 would actually come through with the...

Episode 30: Gut Health with special guest Sophie Hanley

Episode 30: Gut Health with special guest Sophie Hanley

Hannah:Welcome back Burn Pod listeners. Now, if you haven't yet already, just jump back to the previous episode where we had wonderful Sophie Hanley from Sophie Hanley Nutrition on talking all about gut health. And we'd just love to introduce Sophie back for our next...

Episode 29: Gut Health with special guest Sophie Hanley

Episode 29: Gut Health with special guest Sophie Hanley

Hannah:Welcome to the Burn Pod everyone. I am super excited to have Sophie Hanley from Sophie Hanley Nutrition on the podcast today. Now, if you were with us way back when we first started doing podcasts last year, we would have or you would have listened to Sophie's...

Episode 28: Meditation with Dani Part 2

Episode 28: Meditation with Dani Part 2

Hannah:Welcome back Burn Pod listeners. Now, this one follows on from our previous episode where we had our wonderful studio manager Dani, on to talk about meditation. So, if you haven't yet, what I'd love you to do, is jump back to the previous episode and just have...

Episode 27: Meditation with Dani

Episode 27: Meditation with Dani

Hannah:Welcome to the Burn Pod, listeners. I think this is such a great time of year to really dig into this particular topic a little more, and we're going to chat all about meditation on the first part, and start digging into a little bit of self care as well. And...

Episode 26: Lucy’s Story

Episode 26: Lucy’s Story

Hannah:Welcome back, Burn Pod listeners. Now today's episode, we're going to be chatting to a couple of our new ambassadors. These amazing women that are part of our community, and everyone has their own story, so we just like to mix up all the educational podcasts...

Episode 25: Boosting your energy with special guest Laura Cini

Episode 25: Boosting your energy with special guest Laura Cini

Hannah:Welcome back Burn Pod listeners, and we've got Laura Cini joining us again. She previously just did a podcast episode on weight and fat loss. So if you're interested in that topic, just jump back and you can have a listen to that one. But let's get stuck into...

Episode 24: Dani’s Story

Episode 24: Dani’s Story

  Hannah:Welcome back, Burn Pod listeners. Now, on today's episode, we are very excited to peel back the curtain and give you an insider's chat with our amazing studio manager, Dani KlyeHannah:Now, Dani's been in the health and fitness arena pretty much finishing...

Episode 23: Better Sleep with Laura Cini

Episode 23: Better Sleep with Laura Cini

  Laura Cini Wellness : lauraciniwellnes.com Hannah:Welcome back Burn Pod listeners. We're once again very grateful to be joined by Laura Cini, nutritionist and naturopath from Hobart. And on today's episode we're diving into sleep. If you haven't yet already,...

Episode 21: Sustainable Weight Loss with Laura Cini

Episode 21: Sustainable Weight Loss with Laura Cini

  Laura Cini Wellness : lauraciniwellnes.com Hannah: Welcome to The Burn Pod, listeners. Now, we're really excited to get stuck into today's episode, which is all about nutrition. We actually have a triple threat for you in this area too. Now, our first podcast...

Episode 18: Hannah’s Moonah Studio Launch Story

Episode 18: Hannah’s Moonah Studio Launch Story

Hannah:Welcome back Burn Pod listeners. This is BurnTheory's awesome podcast, all about whole self health. And today's episode is, I guess, a little bit different to our usual ones. It's not necessarily about health, so to speak. We're not going to dig into injuries...

Episode 17: Crafting a mindset for modern living with Annia Baron

Episode 17: Crafting a mindset for modern living with Annia Baron

ReMind Yourself: www.remindyourself.com Hannah:Welcome back, Burn Pod listeners. We're super excited to have Annia Baron returning for our second podcast with her. Now, if you didn't get to listen to the previous one, jump on back to the last episode, where we...

Rachael Calvert’s Story

Rachael Calvert’s Story

Rachael Calvert was one of our first Ambassadors to the studio and is a happy, smiling face turning up to classes each week. Rachael’s health and wellbeing journey hasn’t been smooth sailing, overcoming cancer at an early age, she has had to deal with more than her...

Episode 16: Crafting a mindset for modern living with Annia Baron

Episode 16: Crafting a mindset for modern living with Annia Baron

ReMind Yourself: www.remindyourself.com Hannah:Welcome to the Burn Pod listeners. Now I'm really excited to welcome Annia Baron, who's the owner of ReMind Yourself. It's a business dedicated to crafting a mindset for modern living. Annia is a mindset coach. She's a...

Perimenopause with Special Guest Renee Irvine – The Peri-Project

Perimenopause with Special Guest Renee Irvine – The Peri-Project

In the final episode of our 3 part series on Perimenopause Hannah is joined again by Renee Irvine from the Peri-Project, to discuss how nutrition can play a major part in managing symptoms of perimenopause.  Show notes Hannah:Welcome back, Burn Pod listeners....

Perimenopause with special guest Renee Irvine from the Peri Project

Perimenopause with special guest Renee Irvine from the Peri Project

In the second of our 3 part series on the big M (menopause) Hannah is joined by Renee Irvine from the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the disruption and maximise health and wellbeing....

Peri-menopause  Special Guest Kirsten Brown – The Peri-Project

Peri-menopause Special Guest Kirsten Brown – The Peri-Project

In the first of our 3 part series on the big M (menopause) Hannah is joined by Kirsten Brown, one of three incredible women that head up the Peri Project, a collaboration designed to support women to take charge of their perimenopause experience, minimise the...

Mindi Salt’s whole-self health journey

Mindi Salt’s whole-self health journey

Mindi was BurnTheory’s first Ambassador to the studio and is an amazing mother to two young girls, and another on the way. She’s also strong, independent and an amazing asset to Burntheory. Mindi has had a pretty amazing health and wellbeing journey, which we will...

Injury Management and Prevention Part 3

Injury Management and Prevention Part 3

In the final part of our 3 part series on injury management and prevention Hannah and Chrissy talk about specific injuries that women encounter and how to keep active when injury happens.  Show notes Hannah:Welcome back everyone, we are here on the Burn Pod and...

Injury Management and Prevention Part 2 (with Chrissy Tadros)

Injury Management and Prevention Part 2 (with Chrissy Tadros)

We've all been there before.... Tracking along nicely on our fitness journey and then an injury pops up! In part two of our chat with Chrissy Tadros from All Care Physio in Hobart, we dive in deeper as we discuss all things injury prevention and management. Show notes...

Injury Management and Prevention (with Chrissy Tadros)

Injury Management and Prevention (with Chrissy Tadros)

At some stage we’ve all had an injury of some sort, and we all know how debilitating and frustrating these can be. Over the next couple of episodes, we’re chatting with Chrissy Tadros from All Care Physio in Hobart, about injury prevention and injury management Show...

Planning and Organising with focus on simple prep

Planning and Organising with focus on simple prep

This episode follows on from our previous podcast, Episode 6: Reflecting and setting your next year up for success. In the previous podcast, we worked through a reflection exercise for the year, and used this to inform our motivational goals for 2021. If you haven’t...

Reflecting and planning

Reflecting and planning

Well gals, we’ve come to the end of, what has been, a crazy, unprecedented year. Not only did we make it through (for now), COVID shut downs, but we also came out the other side and have been working towards some sort of normal routine and lifestyle again. In this...

Sustainable Christmas

Sustainable Christmas

In this episode of The Burn Pod Hannah chats with Sustomi founder Bronwyn about how to reduce waste this Christmas.  Hannah: Welcome back to the Burn Pod, everyone. Today's episode is all about how to create a more sustainable approach to Christmas and today we...

Nutrition & Gut Health During the Silly Season

Nutrition & Gut Health During the Silly Season

Hannah chats with Tasmanian based nutritionist Sophie Hanley about gut health and ways to embrace healthy habits in the silly season.  Hannah: Welcome to the Burn Pod, listeners. We're really excited to get stuck in today's episode, which is all about nutrition...

Managing stress and expectations (with Allison Wells)

Managing stress and expectations (with Allison Wells)

Today’s episode is about managing stress and expectations, particularly coming into the silly season. And on today’s episode, we are very lucky to be joined by Allison Wells, the Director and clinical psychologist at the Psyche Mental Health Centre, a Tasmanian-based...

Motivation

Motivation

In episode two of the Burn Pod Hannah talks with some of the BurnTheory ambassadors about motivation. Digging into why we lose motivation in the first place and some real world tips on how to get back on track when you slip up.  Show Notes Today’s podcast is all...

The BurnTheory Story

The BurnTheory Story

In this episode Hannah tells the story of BurnTheory and her journey building the business into the supportive thriving community it is today.      Show notes When I was in primary school, we used to have this fitness...