ABOUT US

Have you been looking for a place you can turn up, just as you are? Where you don’t have to be at a certain fitness level to start, or feel like you need to turn up in the latest designer activewear? Somewhere that cares about helping you thrive, for life – not just for an hour. Oh, and where you can actually have a laugh and enjoy your workout – while getting results?

Welcome to BurnTheory, the fitness culture where real-world women thrive.

Fitness Classes

We provide three super effective fitness methods: Boxing, Barre and Build, with each of these fitness methods giving you a super effective results-driven workout! 

We created these workouts for long-term results: isometric movements in Barre builds strength and tone, Boxing adds one heck of a fat-burning workout and BUILD which is a strength class without the scary, designed to build lean muscle, tone, mobility and longevity in women’s bodies.

We also run release and core classes that compliment our key fitness methods and support you in achieving your fitness goals.

Our Extras

At BurnTheory, we’re more than just workouts—we’re a culture and community built to support your whole-self health.

BT Vibes Events: From social outings to workshops and charity events, we bring our community together beyond the studio, taking care of your fitness AND your social health (multi-tasking at its finest!)

Burn Benefits: Enjoy exclusive member perks with amazing offers from local businesses!

The Teal Pages: A directory of businesses run by our very own members – free advertising and a way to support each other beyond the gym!

Thrive by BurnTheory App: Our Functional Health platform built by women, for women… Your ultimate fitness, nutrition, and mindset companion—keeping you supported in and out of the studio.

The Burn Pod aka our Podcast dives into the topics that matter most to you—fitness, mindset, wellness & more.

Because thriving isn’t just about movement—it’s about connection, learning, and living fully.