Thriving has never been made easier: our signature online program for real-world women with real lives. Workouts, mindset and nutrition, and lifestyle all in one spot.

A strictly no-cookie cutter approach to wellbeing.

Access THRIVE on the BurnTheory app for on-demand exercise vids, exercise programming, food & nutrition focus and mindset support… Oh, and did we mention that community & social connection you’re probably missing at the moment? Yup. we got that covered too! It’s time to get your wellbeing game sorted – let us be your guide to a thriving life – your way.

On demand + Live

Easy to access wherever you are, our Thrive program can be accessed from our BurnTheory app. Monthly new release issues, including fresh virtual barre, core, yoga, HIIT and boxing classes, workout programs, nutrition and food support and bonus lifestyle tips and tricks.

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Motion + Food

No food shame here, we love a cheeky glass of wine and a piece of cake. We are real world women who want to enjoy life and not feel hangry all the time. It’s all about finding the balance that works for you and ensuring that healthy food doesn’t mean boring or bland! We give you the tools to make healthier choices and support your movement with nourishing foods so you can have your cake and eat it too!

Motion + Food

No food shame here, we love a cheeky glass of wine and a piece of cake. We are real world women who want to enjoy life and not feel hangry all the time. It’s all about finding the balance that works for you and ensuring that healthy food doesn’t mean boring or bland! We give you the tools to make healthier choices and support your movement with nourishing foods so you can have your cake and eat it too!

Elit pellentesque habitant morbi tristique. Mattis enim ut tellus elementum. Fusce ut placerat orci nulla pellentesque dignissim. Vitae congue eu consequat ac. Arcu felis bibendum ut tristique. Turpis in eu mi bibendum neque egestas.

Mindset + Lifestyle

Adding that little bit ‘extra’ so we’re helping you thrive in all aspects of your life, is what we’re all about. That’s why we incorporate mindset and lifestyle videos, content and tips and tricks to support your whole self health.

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Need your personal occ. coach?

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Coaching Program

Our personalised one-on-one coaching program provides that extra layer for those who are ready to make wellbeing a top priority. BurnTheory’s holistic ethos pairs all the benefits of the three pronged online program – workouts, mindset and nutrition – with that extra robust layer of your own coach to keep you accountable, motivated and feeling upbeat about your goals: no matter what life throws at you.

This is about thriving for life – not the short term – and everything about the online program is elevated that extra notch with your one-on-one coaching sessions. We see you – you’re a real-world woman with a real life – and our coaching program brings in every successful element of BurnTheory’s ethos to set you up for success: whatever success looks like for YOU.

“I have been struggling with my weight on and off over the past 10 years…I joined the program to reset my body both physically and mentally regarding my relationship with food and to establish healthy habits….I created new habits that I can stick to that are leading me on the right path to losing weight! More importantly, I have also started prioritising myself! My mindset around food has definitely changed! Weight has come off and I’m now looking at new clothes to buy. Haven’t wanted to do this for a while!”

Jess

Boxing class

“Before I started I was dreading having to deny myself the bad foods that I constantly craved, but with the plan I have discovered new foods and tastes that satisfy me and that keep me full. My mindset around food has definitely changed!”

Anon

Boxing class

“I needed some help to create better choices and changes in my life…I really liked it because it had a lot more support compared to other programs, a lot more accountability, and the mindset modules focused on why I had those habits. it never felt like I was denying myself – it was actually very different experience to any other program. I feel so much healthier within myself, so much fitter, and I’m a lot more confident – and feel like I’ve got it this time around!”

Bernadette

Boxing class

“The thing that really sets this apart is the mindset – you can follow a meal plan and an exercise plan, but if you don’t uncover the roots of the problems, then you’re just doing a quick fix, and nothing sticks! This is different!”

Rachael

Boxing class