Thrive By BurnTheory

A Functional Health Platform built for women by women!

Ready to take control of your health? Workouts, nutrition and functional health all in one spot. Our Thrive membership gives you access to :

Specific workout programs (choose your goal and your timeframe)
On-demand workout library
Macro tracking and meal plan, with huge library to switch and change your daily meals (oh, and an auto shopping list)
Massive resource library to support your nutrition, your sleep, recovery, hormone support, performance, mindset, habits and more!

Designed to meet you where you’re at in life and support you, no matter what age, stage or fitness level you’re at!

START FREE 14 DAY TRIAL

thrive by burntheory online workout programs

Fit & Tone 21 Day Program

Looking to tone up and feel good? Our 21 day Fit & Tone program has got you covered with a combination of HIIT classes to improve cardio fitness, Barre classes to tone up and build strength through your stabiliser muscles, Strength focused classes that do just that and Core + Cardio that focus on building a strong mid section.

Strength At Home Advanced

Building on the success of our 4-Week At Home Strength Foundations Program, this extended journey takes your fitness to the next level. Our Strength at home 6 week advanced program is structured with targeted class focuses: Lower Body, Upper Body, Core and Cardio, and Total Body. Each week, you’ll progress through these dynamic workouts, designed to enhance your strength, endurance, and overall fitness right from the comfort of your home.

Peri-Strong Program

Developed in collaboration with experts in Perimenopause, Peri-Strong is an 8 week progressive overload strength based workout to help you build and retain muscle.

Mobilise + Release 4 Week Program

Dive in deeper with BurnTheory’s 4-Week Mobilise & Release Program! This holistic program features a blend of yoga/release, mobility, and core classes designed to enhance flexibility, ease muscle tension, and strengthen your core.

Barre + Pilates 2 Week Program

Whether you’re a beginner or a seasoned pro, our 2-Week Barre and Pilates Program is the perfect taster of our signature Barre and core classes AND your path to a leaner, stronger, and more flexible you.

Find your fit

Specific workout programs that guide you day by day and week by week, to slot into your calendar whenever you’re ready to start (or change it up).

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Your fave on-demand workouts in a ‘Neflix style’ carousel for easy browsing and access so you can go at your own pace.

With the ability to take control of your progress with device connectivity for tracking workouts!

DISCOVER ALL OF OUR WORKOUT PROGRAMS

Fit & Tone 21 Day Program

Looking to tone up and feel good? Our 21 day Fit & Tone program has got you covered with a combination of HIIT classes to improve cardio fitness, Barre classes to tone up and build strength through your stabiliser muscles, Strength focused classes that do just that and Core + Cardio that focus on building a strong mid section.

Strength At Home Advanced

Building on the success of our 4-Week At Home Strength Foundations Program, this extended journey takes your fitness to the next level. Our Strength at home 6 week advanced program is structured with targeted class focuses: Lower Body, Upper Body, Core and Cardio, and Total Body. Each week, you’ll progress through these dynamic workouts, designed to enhance your strength, endurance, and overall fitness right from the comfort of your home.

Peri-Strong Program

Developed in collaboration with experts in Perimenopause, Peri-Strong is an 8 week progressive overload strength based workout to help you build and retain muscle.

Mobilise + Release 4 Week Program

Dive in deeper with BurnTheory’s 4-Week Mobilise & Release Program! This holistic program features a blend of yoga/release, mobility, and core classes designed to enhance flexibility, ease muscle tension, and strengthen your core.

Barre + Pilates 2 Week Program

Whether you’re a beginner or a seasoned pro, our 2-Week Barre and Pilates Program is the perfect taster of our signature Barre and core classes AND your path to a leaner, stronger, and more flexible you.

Fuel your journey

Easy to follow flexible meal plans, HUGE library of recipes and the ability to auto-create shopping lists based on your recipes and weekly plan
Step by step easy education on meal planning, prepping, shopping and storage
Macro tracking, how to eat like a queen, gut health and so much more!

GET THRIVE BY BURNTHEORY

Empowering Resources

Education that makes a difference, supports and empowers you to build a lifestyle that works for you!

Habit Coaching

Build positive habits and learn to habit stack
Understand emotions and triggers
Get rid of self-sabotage and create a strong, positive mindset

Sleep, stress management and recovery:

Rest and recovery physically
Rest and recovery mentally
Sleep routine and support
Managing hormones and cycle tracking

Specific information:

Includes full access to our “Pause Program” to help you navigate perimenopause and beyond.
Pre and Postnatal Support coming soon!

With an ever growing library of female specific information.

SIGN UP

TRY THRIVE BY BURNTHEORY FOR 14 DAYS FREE!

What our members say

The thing that really sets this apart is the mindset – you can follow a meal plan and an exercise plan, but if you don’t uncover the roots of the problems, then you’re just doing a quick fix, and nothing sticks! This is different!

Rach

I’m thankful to be able to make Mindi time and sweat it out. My mind and body thanks me!

Mindi

I have been struggling with my weight on and off over the past 10 years…I joined the program to reset my body both physically and mentally regarding my relationship with food and to establish healthy habits….I created new habits that I can stick to that are leading me on the right path to losing weight! More importantly, I have also started prioritising myself! My mindset around food has definitely changed! Weight has come off and I’m now looking at new clothes to buy. Haven’t wanted to do this for a while!

Jess