OUR CLASSES
Move well
for life.
At BurnTheory, we believe the best fitness routine is one that supports you through every stage of life, and that you actually enjoy! That’s why our classes have been designed to work together, combining strength, mobility, stability, cardiovascular fitness and recovery to help you move well for life.
Find the class you love, or experience the benefits of mixing and matching them throughout your week. Every class has a unique focus, but together they create a balanced approach to movement that helps you feel stronger, move better and build confidence for whatever life throws your way.
BOX
More than a workout. A reset.
Our approach to boxing is a little different and we think that’s a good thing. We’ve taken away the unnecessary barriers so you can focus on what matters: moving your body, building confidence and enjoying the workout. With water-filled boxing bags that are kinder on your hands and wrists, and no awkward partner work, you’ll have your own bag, your own space and the freedom to work at your own pace.
Whether you’re looking to clear your mind or work up a serious sweat, you’ll be supported by expert coaches, encouraged every step of the way and never judged. Some days you’ll give it everything. Other days, simply showing up is enough. Either way, we’ll be in your corner.
BARRE
Low impact. High burn. Lasting results.
Barre is a bit of an overachiever (in the best possible way). It combines strength, endurance, mobility and balance into one low-impact workout that challenges your whole body through controlled, purposeful movement.
You’ll build lean strength, improve posture, develop core stability and increase muscular endurance—all while moving with precision (yes, those tiny pulses really do pack a punch).
Regular barre training can also support bone density, joint health and balance, making it a valuable part of a well-rounded movement routine for every stage of life.
BUILD
Strength training without the scary.
BUILD is our signature strength training class, designed to help you build real, lasting strength. Each six-week training block focuses on key movement patterns and specific muscle groups, giving you the opportunity to refine your technique, build confidence and get stronger week by week.
Using the principles of progressive overload, you’ll gradually increase your strength over time in a supportive small group environment. It’s strength training without the intimidation, helping you build lean muscle, improve bone health, support joint function and move with confidence through every stage of life.
BRACE
Build a strong foundation.
BRACE is designed to strengthen the muscles that support every movement you make. Combining core strength, stability and mobility, this low-impact class helps you move with greater control, improve balance and build the confidence to tackle everyday life with ease.
Inspired by the principles of reformer Pilates and functional movement, BRACE focuses on quality over quantity. Through controlled, purposeful exercises, you’ll develop deep core strength, improve posture and create the stability that supports everything from lifting weights to picking up your kids. Think of Brace as the class your future self will thank you for!
RELEASE
Restore. Recover. Move well for life.
Release is your chance to slow down, reconnect with your body and give it the care it deserves. Combining guided mobility, gentle stretching and restorative movement, this class is designed to improve flexibility, reduce muscle tension and support recovery… so you can continue moving with strength and confidence.
Whether you’ve had a big week of training, spend your days at a desk or simply need time to reset, Release helps improve mobility, support joint health and leaves you feeling refreshed from the inside out.
WHAT OUR MEMBERS SAY
