Try our classes. Meet our community.
Discover Brace.
Book your free class
Try our classes.
Meet our community.
Discover Brace.
Book your free class
3 Years of Kingston.
One very special open day!
We’re celebrating 3 years of BurnTheory Kingston with a morning of movement, community and our newest way to build strength that lasts… BRACE.
Designed for women’s bodies, BRACE combines deep core activation, functional strength and mobility-focused movement to help you build the strength, stability and mobility you need to move well for life. Inspired by the principles of reformer Pilates, it’s the perfect foundation for everything you do inside and outside the studio and we can’t wait for you to try it!
We’ll be running full-length BRACE and Build classes, so you can experience how we do strength training at Burn, alongside 30-minute taster classes of our signature Barre and Boxing.
Choose one, or try them all! Come experience our studio, meet our instructors, connect with our community, enjoy some birthday treats and help us celebrate 3 wonderful years of Kingston!
We can’t wait to move with you!
3 Years of Kingston.
One very special open day!
We’re celebrating 3 years of BurnTheory Kingston with a morning of movement, community and our newest way to build strength that lasts… BRACE.
Designed for women’s bodies, BRACE combines deep core activation, functional strength and mobility-focused movement to help you build the strength, stability and mobility you need to move well for life. Inspired by the principles of reformer Pilates, it’s the perfect foundation for everything you do inside and outside the studio and we can’t wait for you to try it!
We’ll be running full-length BRACE and Build classes, so you can experience how we do strength training at Burn, alongside 30-minute taster classes of our signature Barre and Boxing.
Choose one, or try them all! Come experience our studio, meet our instructors, connect with our community, enjoy some birthday treats and help us celebrate 3 wonderful years of Kingston!
We can’t wait to move with you!
training that meets you where you’re at
More than one way to move.
At BurnTheory we don’t believe one size fits all, which is why you will find a variety of ways to move with us. each designed to support your strength, fitness, and wellbeing. Whether you find your perfect fit in one modality or experience the power of combining them, there’s a place for you here.
BARRE
Low-impact, controlled movement that tones muscles, improves posture, and builds strength.
BOX
High-energy training that builds cardio fitness, confidence, and resilience while reducing stress
BUILD
Focused strength training without the scary. Designed for women’s bodies to develop muscle using a progressive overload model.
BRACE
Core-focused movement that strengthens your foundations, improves stability, and supports confident movement.
training that meets you where you’re at
More than one way to move.
At BurnTheory we don’t believe one size fits all, which is why you will find a variety of ways to move with us. each designed to support your strength, fitness, and wellbeing. Whether you find your perfect fit in one modality or experience the power of combining them, there’s a place for you here.